|
Grzegorz Nowak
|
Resultat
Nettotid
Timer
Minutter
Sekunder
| Distance |
City Halvmarathon |
Detaljer
|
Distance
|
21,1 km |
|
Nettotid
|
1:39:03 |
|
Bruttotid
|
1:39:55 |
|
Starttidspunkt
|
10:02:38 |
|
Sluttidspunkt
|
11:41:41 |
| Dato |
3. juni 2012 |
Detaljer
| Hastighed |
12,78 km/t |
| Tempo |
4:41 min/km |
| VO2 max (Estimeret) |
45,6 (ml / kg / min) |
| VO2 rangering |
 |
Deltager (#8170)
|
Grzegorz Nowak |
|
Viby J, Danmark
|
|
Mand |
Swipe til siden for at se alle mellemtider
| 5 KM |
5 km |
|
21:43
|
|
4:20 min/km |
21:43
|
|
10:24:21 |
| 10 KM |
5 km |
|
23:12
|
|
4:38 min/km |
44:55
|
|
10:47:33 |
| 15 KM |
5 km |
|
23:36
|
|
4:43 min/km |
1:08:31
|
|
11:11:09 |
| 20 KM |
5 km |
|
25:03
|
|
5:00 min/km |
1:33:34
|
|
11:36:12 |
| Mål |
1,1 km |
|
5:29
|
|
4:59 min/km |
1:39:03
|
|
11:41:41 |
| Total |
21,1 km |
|
1:39:03
|
|
4:41 min/km |
1:39:03
|
|
11:41:41 |
|
| |
