Distance | 3 Km |
Distance | 3 km |
Nettotid | 56:37 |
Bruttotid | 57:12 |
Starttidspunkt | 10:41:35 |
Sluttidspunkt | 11:38:13 |
Dato | 21. maj 2016 |
Hastighed | 3,18 km/t |
Tempo | 18:52 min/km |
VO2 max (Estimeret) | 6 (ml / kg / min) |
VO2 rangering |
Tom Vestergaard | |
Aarhus Motion | |
Mand |
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Systematic TestRun16k 2019 | 16-05-2019 | 16 KM | 1:01:23 | 1:01:22 | 15,64 km/t | 3:50 min/km |
Riis Skov Trail 2019 | 07-05-2019 | 5,5 KM | 22:01 | 22:00 | 15,00 km/t | 4:00 min/km |
Vinterløbene 2019 | 31-03-2019 | 10 KM | 39:09 | 39:06 | 15,34 km/t | 3:54 min/km |
Vinterløbene 2019 | 17-03-2019 | 1,2 KM | 11 omgange | 1:00:55 | 13,00 km/t | 4:36 min/km |
Moesgaard Trail Run | 02-10-2016 | 12 KM | 50:19 | 50:16 | 14,32 km/t | 4:11 min/km |
DHL Stafetten 2016 | 18-08-2016 | 5 x 4:11 min/km | 2:04:56 | 2:04:53 | 12,01 km/t | 4:59 min/km |
Hjerteløbet 2014 | 26-10-2014 | 10 KM | 37:04 | 37:02 | 16,20 km/t | 3:42 min/km |