Distance | 4 KM WALK |
Distance | 4 km |
Nettotid | 49:53 |
Starttidspunkt | 10:10:00 |
Sluttidspunkt | 10:59:53 |
Dato | 30. oktober 2021 |
Hastighed | 4,81 km/t |
Tempo | 12:28 min/km |
Toke Refstrup Ollars | |
Mand |
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
BESTSELLER Aarhus City Halvmarathon 2022 | 12-06-2022 | 21,1 KM | 2:11:21 | 2:03:18 | 10,27 km/t | 5:50 min/km |
DHL Stafetten 2021 | 01-09-2021 | 5 x 5:50 min/km | 2:26:12 | 2:26:01 | 10,27 km/t | 5:50 min/km |
DHL Stafetten 2016 | 16-08-2016 | 5 x 5:50 min/km | 3:05:40 | 3:05:26 | 8,09 km/t | 7:25 min/km |
iFORM Løbet 2015 | 03-05-2015 | 5 KM | 31:22 | 29:28 | 10,18 km/t | 5:53 min/km |
Hjerteløbet 2014 | 26-10-2014 | 5 KM | 32:11 | 30:29 | 9,84 km/t | 6:05 min/km |
Levevis iFORM Løbet 2014 | 26-04-2014 | 5 KM | 26:35 | 26:04 | 11,50 km/t | 5:12 min/km |
DuPont løbene 2014 | 26-01-2014 | 5 KM | 30:39 | 29:59 | 10,00 km/t | 5:59 min/km |